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Locals Open Weekend-28th and 29th January-Bring a friend

Locals Health and Fitness Open Weekend Saturday 28th and Sunday 29th January 2012

Complimentary access to the gym, swimming pool, hot pools, tennis courts and exercise classes all weekend.

Bring a friend to the open weekend and not only will they go in the draw to win a year's gym membership, you will also receive a complimentary guest day pass to use on another day.

With a limited number of short and long term gym memberships available each year, the open weekend offers people the chance to experience all the centre has to offer.

Grab some friends and make a day of it, working out at the gym before relaxing over a coffee or lunch at the Hole in On Cafe.
Click here for full details and the open weekend class timetable.

Children's Swimming Lessons- Now Available at Millbrook

Children's Swim Lessons are now available for Members Only.

Term 1 2012
1st Feb – 30th March (9 weeks)
Every Wednesday and Friday, 6.45am or 7.30am
Cost - $150.00

If you are interested please register by returning an email with the names and ability of the children to anna.williams@millbrook.co.nz

New Pilates Class Introduced

Build strength and flexibility with Pilates

Millbrook’s Health and Fitness Centre has just launched a new Pilates class which runs at 6pm on a Thursday and is suitable for all levels.

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
Pilates was developed in the early 20th Century in Germany and there are now over 11 million practicing Pilates worldwide. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or centre (tones abdominals while strengthening the back), and improving coordination and balance.
Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises and no muscle group is under or over trained.

Millbrook has regular weekly Pilates classes. To find out more about Pilates or any of our classes, visit the Health and Fitness Centre or contact them on 03 441 7014.

Millbrook's Physiotherapy Services

A physio service is available at Millbrook during the week to offer injury assessment and treatment with ACC.
Yvonne specialises in sports and musculoskeletal physiotherapy, injury rehabilitation, gym and exercise therapy. Yvonne provides a wide range of high level clinical experience in physiotherapy techniques, such as joint mobilisation and soft tissue management, along with exercise prescription and core stability training.

Private consultations are available for Millbrook Health and Fitness members and non-members.

Get rid of those annoying aches or pains and call One on One Physiotherapy Clinic on 03 442 8190 today. Bookings essential. A small co-payment of $20 per visit applies with ACC treatment.

Millbrook on Facebook

Millbrook's Facebook page is undergoing a revamp and over the coming weeks it will be transformed into a great looking page featuring details on all our outlets including the health and fitness centre.
We will be updating our Facebook page regularly to keep our members, friends and customers informed on everything going on at Millbrook, including events, news and special offers.

Click here to "Like" Millbrook www.facebook.com/MillbrookNZ